My Book

My book ''HEALING THE HEART: the essence of all'' stems from my 20 years of experience and immersion in the somatic and body awareness disciplines.

What you can find in the book

Chapter 4 - Anger: The Fire Within

Anger is one of the most misunderstood emotions. [...] Slowly, anger became associated with danger, rejection, or shame. We learned that to be loved, we must not be angry...

Chapter 8 - Love & Relationships: Opening the Heart

[...] Love begins with truth. When we dare to express what we want, we invite real intimacy. The heart does not need perfection - it needs honesty, presence, and the willingness to stay open even when it trembles.

Part II: The Golden Middle: Maimonides’ Vision of Balance

[...] To live the Golden Middle is to live from awareness rather than reaction. It is to act not from fear or pride, but from quiet discernment. This path asks us to balance intellect with heart, action with reflection, and self-care with service.