1. Core Energetics

Created by Dr. John Pierrakos, Core Energetics bridges psychology, bodywork, and spirituality.
Through movement, breath, and emotional expression, we release blocked energy and reconnect to our authentic self.

2. Radical Aliveness

Radical Aliveness invites full expression and deep connection. It welcomes all feelings, celebrates truth, and creates space for life to flow without judgment or control.

3. Rosen Method

This gentle approach uses conscious touch to soften muscular holding patterns, allowing the body to reveal its unspoken emotions.
In that softness, presence returns, and healing unfolds naturally.

4. Spiritual Work — Inspired by Maimonides

Maimonides reminds us that reason, ethics, and spiritual wisdom are not separate from our emotional and bodily life.
Through reflection and dialogue, we explore how to embody spiritual principles — compassion, humility, and balance — in daily living.